Weigh In record (no journal entry) for 12 April 2018
|
81.9 kg
Lost so far: 18.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 64.14g | Prot: 215.24g | Carbs: 101.87g.
Breakfast: Milk, نيترو تك بروتين نتروتك, Milk, Hummus, Indian Food Chicken Tikka, Chicken Wrap, Fried Egg. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|