Weigh In record (no journal entry) for 26 June 2012
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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3157 kcal
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Fat: 125.43g | Prot: 150.37g | Carbs: 185.35g.
Breakfast: extra virgin coconut oil, organic jumbo eggs, coffee, Unsalted Butter Stick. Lunch: carrot, chicken breast, organic apple cider vinegar, olive oil. Dinner: coconut, dates, wine. more...
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3235 kcal
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Exercise:
Resting - 1 hour, Housework - 1 hour, Desk Work - 12 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
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Losing 6.4 kg a Week
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dorseybroich's Weight History
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