Weigh In record (no journal entry) for 13 April 2018
|
51.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 69.98g | Prot: 91.21g | Carbs: 109.01g.
Breakfast: Koko Coconut Milk, Dried Chia Seeds , Asda Cocoa. Lunch: Quinoa (Cooked), Chicken Breast, Onions, Tesco Red Pepper. Dinner: Mushrooms, Carrots, Venison/Deer Steak. Snacks/Other: Gin, Dried Apricot, Walnuts, Tesco Lightly Salted Rice Cake, Wholebake 9 Bar, Almonds, Tesco Sweet Mini Peppers, Bananas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|