Weigh In record (no journal entry) for 13 April 2018
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.29g | Prot: 86.32g | Carbs: 110.52g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%, Psyllium Vezels. Lunch: Ei, AH Kipfilet Plakjes, Brood, Becel Becel Omega 3+ met Visolie. Dinner: AH Rode Kool met Appel, Kipfilet. Snacks/Other: AH Biologisch Volkoren Beschuit 2, Becel Becel Omega 3+ met Visolie, AH Hagelslag Puur, Melba Toast, Golden Delicious 2, Kaas Licht Gerijpt 30+, AH AH Kipfilet Plakjes. more...
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steady weight
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Maaike BV's Weight History
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