Weigh In record (no journal entry) for 13 April 2018
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57.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 6.67g | Prot: 13.56g | Carbs: 52.56g.
Breakfast: Вода, Макфа Гречка на Воде, Кефир 1%. Snacks/Other: Сушки, Печенье к Чаю, Зеленый Чай. more...
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Losing 0.9 kg a Week
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