Weigh In record (no journal entry) for 13 April 2018
|
89.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 42.50g | Prot: 56.37g | Carbs: 247.95g.
Breakfast: Lätta Extra Fit mit Buttermilch, Sinnack Kaiserbrötchen. Lunch: Rindfleisch Pastrami (Gepökelt). Dinner: Iglo Lachs-Stäbchen, Kühne Honig-Ingwer-Senf Dressing, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Corny Free Haselnuss. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|