Weigh In record (no journal entry) for 13 April 2018
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89.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 42.50g | Prot: 56.37g | Carbs: 247.95g.
Breakfast: Lätta Extra Fit mit Buttermilch, Sinnack Kaiserbrötchen. Lunch: Rindfleisch Pastrami (Gepökelt). Dinner: Iglo Lachs-Stäbchen, Kühne Honig-Ingwer-Senf Dressing, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Corny Free Haselnuss. more...
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Losing 3.5 kg a Week
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