Weigh In record (no journal entry) for 13 April 2018
|
78.6 kg
Lost so far: 4.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 65.91g | Prot: 115.53g | Carbs: 147.24g.
Breakfast: My Line Eiweißpulver Erdbeer-Schoko-Split, Milch 1,5%, Gurke (mit Schale), Kaffee, Bonbel Joghurt Leicht, Dinkelvollkornbrot. Lunch: Arla Skyr Heidelbeere-Holunder, Thermomix Kartoffel-Zucchini-Tortillia. Dinner: Blaubeeren, Myline Eiweißpulver Vanille, Arla Skyr, Rote Paprika, Kohlrabi, Philadelphia So Leicht 3%, Dinkelbrot, Wasa Ballaststoffe, Wiesenhof Geflügel Mortadella. Snacks/Other: Kaffee, Confiserie Firenze Zitrone. more...
|
|
2087 kcal
|
Exercise:
Sleeping - 8 hours, EMS - 20 minutes, Resting - 15 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|