Weigh In record (no journal entry) for 13 April 2018
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.91g | Prot: 115.53g | Carbs: 147.24g.
Breakfast: My Line Eiweißpulver Erdbeer-Schoko-Split, Milch 1,5%, Gurke (mit Schale), Kaffee, Bonbel Joghurt Leicht, Dinkelvollkornbrot. Lunch: Arla Skyr Heidelbeere-Holunder, Thermomix Kartoffel-Zucchini-Tortillia. Dinner: Blaubeeren, Myline Eiweißpulver Vanille, Arla Skyr, Rote Paprika, Kohlrabi, Philadelphia So Leicht 3%, Dinkelbrot, Wasa Ballaststoffe, Wiesenhof Geflügel Mortadella. Snacks/Other: Kaffee, Confiserie Firenze Zitrone. more...
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2087 kcal
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Exercise:
Sleeping - 8 hours, EMS - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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kleinemaus83's Weight History
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