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Finding that about 30 net carbs a day is reasonably confortable for me to maintain, and it does not seem to be stalling my weight loss. I will hold at this level for the time being. Lets me have a little fruit, a little yogurt, and some nuts. Makes me a happy girl!
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2101 kcal
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Fat: 162.72g | Prot: 107.59g | Carbs: 46.42g.
Breakfast: trader joe's olive tapenade, trader joe's feta cheese, coconut oil, eggs, bacon, trader joe's uncured. Lunch: egg, gorgonzola, avocado hass, steak, arugula, balsamic vinegar, olive oil, celery, cucumber, tomato, Red Onions. Dinner: mapo tofu, kimchi. Snacks/Other: peanut butter skippy, mixed nuts, trader joe's. more...
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4401 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (fast) - 24/kph - 3 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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