Weigh In record (no journal entry) for 13 April 2018
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56.6 kg
Lost so far: 63.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.80g | Prot: 68.03g | Carbs: 56.43g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pumpkin, Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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