Weigh In record (no journal entry) for 27 June 2012
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86.9 kg
Lost so far: 38.8 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1707 kcal
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Fat: 47.34g | Prot: 67.67g | Carbs: 263.82g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Homemade Fresh Pasta, Vegetable Stock, Extra Light, Potatoes (Flesh, without Salt, Boiled), Onions, Olive Oil, parmesan, Blue Cheese, Mustard, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Leerdammer Light Life, garlic, Granary Original Medium Bread, zucchini, onion, pepper, oregano, basil, parmesan. Snacks/Other: Fruitcake, Cupcake without Icing or Filling (Not Chocolate), Homemade Wholewheat Bread, KitKat (Fingers), Cupcake with Icing. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Music playing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheonamcc's Weight History
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