Cibele35's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

75.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

708 kcal

Fat: 28.60g | Prot: 38.31g | Carbs: 78.15g. Breakfast: Vigor Iogurte Natural Desnatado (200g), Clight Suco. Lunch: Aurora Linguiça Toscana, Clight Suco. Snacks/Other: Sabor da Terra Semente de Chia, Marilan Bolacha Água e Sal. more...

2635 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Cibele35's Journal, 12 Apr 18

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Cibele35's Weight History