Weigh In record (no journal entry) for 12 April 2018
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86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 140.81g | Prot: 80.07g | Carbs: 255.01g.
Lunch: Beyaz Ekmek, Sütaş Ayran, Mantarlı Tavuk Sote. Dinner: Sütaş Light Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma, Vanilyalı Dondurma, Fıstıklı Baklava. more...
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3201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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