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1407 kcal
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Fat: 46.41g | Prot: 68.12g | Carbs: 195.75g.
Lunch: Gergelim, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Tangerina, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Sadia Peito de Peru Defumado, Pão Doce. Snacks/Other: Molico Leite Desnatado, Salute Smoothie Light, Canela, Farelo de Aveia, Banana Nanica, Chá Pré-Adocicado com Açucar, Café Expresso. more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes. more...
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Jaque de Deus's Weight History
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