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Wow. my bad eating yesterday broke me out of the 170s yay! wondering if I should do a cyclical diet. hmmm. well that's all for today.
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1615 kcal
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Fat: 137.27g | Prot: 82.57g | Carbs: 8.92g.
Breakfast: Butter, California Olive Ranch Extra Virgin Olive Oil, Heavy Cream, Coffee, Deli Deluxe American (3Lb), Pork Sausage Patty, Scrambled Egg. Lunch: Mac's Snacks Chicharrones, Hellmann's Real Mayonnaise, Cooked Egg Yolk, Hard-Boiled Egg. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Green Giant Riced Veggies Cauliflower. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Publix Heavy Whipping Cream, Coffee. more...
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you know they say to get things a moving change it up...you did exactly that and were very successful...great job sweetie;)
12 Apr 18 by member: maxie4
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