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665 kcal
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Fat: 22.86g | Prot: 19.20g | Carbs: 96.24g.
Breakfast: Kırmızı Pancar Haşlanmış, Rafadan Yumurta. Lunch: Mevsim Salata, Şehriye Pilavı. Dinner: Kırmızı Pancar Haşlanmış, Mevsim Salata. Snacks/Other: Ülker Piko, Nescafe Sade. more...
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1812 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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esraknbr's Weight History
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