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sandire
Journal
27 Jun 12
sandire's Journal, 27 Jun 12
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At doctors today and weigh 73kg yeah!
73 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
499 kcal
Fat: 13.02g | Prot: 54.01g | Carbs: 43.03g.
Breakfast:
raspberries, strawberries.
Lunch:
tomatoes, ham steak, salad.
Dinner:
sugar snap peas, carrots, whiting fish.
more...
2414 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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sandire's Weight History
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