Weigh In record (no journal entry) for 12 April 2018
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76.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 110.01g | Prot: 123.95g | Carbs: 273.67g.
Breakfast: SPAR Mixed-Pickels, Weich Gekochtes Ei, Vollkornbrot, Rosan Kaffeobers, Berger Delikatess Schinken. Lunch: DeBeukelaer Tuc Classic, Philadelphia Kräuter, Soletti Babybrezel Gesalzen, Kekse, Schwarzbrot, Salami, Oliven, Butter oder Zuckerkeks, Äpfel. Dinner: Rosan Kaffeobers , Pizza Salami, Pizzastange, DESPAR Grana Padano, Rucola , Putenbrust Fleisch, Balsamico, Gemischte Blattsalate, Gusto Italiano Bresaola, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Budweiser Bier. Snacks/Other: Rosan Kaffeobers. more...
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2418 kcal
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Exercise:
Sleeping - 5 hours and 52 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Showering - 10 minutes, Resting - 10 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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