Weigh In record (no journal entry) for 12 April 2018
|
76.4 kg
Lost so far: 7.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 30.54g | Prot: 23.06g | Carbs: 11.32g.
Lunch: Crystal Água com Gás, Cacau Show Bendito Cacau 70%, Cacau Show Bendito Cacau 85%, Tirol Manteiga Extra com Sal, Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Repolho, Tomates, Espinafre. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alegomes88's Weight History
|