Weigh In record (no journal entry) for 12 April 2018
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.03g | Prot: 34.90g | Carbs: 89.93g.
Breakfast: Coffee. Lunch: Wasabi Mixed Maki Set. Dinner: Potato French Fries, Tesco Quarter Pound Beef Burger. Snacks/Other: Bahlsen Hit Cocoa Cream Biscuits. more...
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Gaining 4.2 kg a Week
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