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Soy Sause
Journal
12 Apr 18
Soy Sause's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
60.2 kg
Lost so far:
12.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1201 kcal
Fat: 46.31g | Prot: 69.78g | Carbs: 128.50g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Мёд, Вологодское Варенье Вишневое, Овсяные Панкейки.
Lunch:
Семейные Секреты Капуста Маринованная, Котлета Домашняя, От Палыча Пельмени Классические.
Dinner:
Беллакт Творог 4%, Банан.
more...
1801 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Soy Sause's Weight History
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