Weigh In record (no journal entry) for 12 April 2018
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112.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.65g | Prot: 73.90g | Carbs: 142.76g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Abraham Original Schwarzwälder Schinken, Weizenbrötchen, Kaffee mit Milch, Butter, Honig. Dinner: Iglo Rahm-Gemüse Wirsing, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Cornetto Classico (60g). more...
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Losing 7.7 kg a Week
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