Weigh In record (no journal entry) for 12 April 2018
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 43.41g | Prot: 61.51g | Carbs: 75.54g.
Breakfast: Grafschafter Balance Toast Twins, Milbona Käseaufschnitt Light, Kaffee. Lunch: Vantastic Foods Veggie Rinderfilet in Stücken, Brokkolisuppe. Dinner: Brokkolisuppe, Mühlenhof Deutsches Corned Beef. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
|
|
1830 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
 Comments
Guten Morgen Mona, ich wünsche dir einen schönen Donnerstag!
12 Apr 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|