Weigh In record (no journal entry) for 12 April 2018
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 81.26g | Prot: 133.35g | Carbs: 307.48g.
Breakfast: Chia-Samen, Magerquark, Erdbeeren, Aldi Fettarme Milch, Frisch Gepresster Orangensaft. Lunch: Bürger Maultaschen Unsere Besten. Dinner: Netto Nudelauflauf Napoli, Aldi Schweinebraten Traditionell, Metzgerfrisch Traditions-Kochhinterschinken, Vollkornbrot. Snacks/Other: Lindt Lindor Kugeln, Ja! Würfelzucker. more...
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3001 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 14 hours. more...
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Losing 8.4 kg a Week
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