Weigh In record (no journal entry) for 12 April 2018
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 58.55g | Prot: 67.76g | Carbs: 79.43g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Dourada Grelhada, Feijão Verde, Azeite, Ovo Cozido. Dinner: Ovo Mexido, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Queijada de Vila Franca do Campo do Morgado (Açores), Nespresso Café Expresso, Amêndoas. more...
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1709 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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