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Jenb4ik87
Journal
12 Apr 18
Jenb4ik87's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
64.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
696 kcal
Fat: 8.84g | Prot: 24.80g | Carbs: 130.69g.
Breakfast:
Кофе с Молоком, Nordic Пшеничные Хлопья.
Lunch:
Мистраль Крупа Пшеничная Кускус, Grow Food Митболы из Говядины и Шпината.
Snacks/Other:
Красное Яблоко.
more...
2320 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Jenb4ik87's Weight History
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