Weigh In record (no journal entry) for 12 April 2018
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96.1 kg
Lost so far: 21.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 88.16g | Prot: 79.45g | Carbs: 179.87g.
Lunch: Aldi Baguettes Salami. Dinner: Storck Knoppers Nussriegel, Gouda, Edamer, Ketchup, Dulano Cabanossi, Weizenbrötchen. more...
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4176 kcal
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Exercise:
Football (soccer) - 30 minutes, Shopping - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours. more...
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Losing 1.4 kg a Week
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Schniese93's Weight History
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