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anasty1
Journal
12 Apr 18
anasty1's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1308 kcal
Fat: 34.51g | Prot: 131.21g | Carbs: 116.32g.
Breakfast:
Шармель Зефир с Ароматом Ванили, Кофе с Молоком, Яйцо, Рис Вареный.
Lunch:
Рыбный Год Филе Трески , 4 Сезона Овощи по-Деревенски.
Dinner:
ВкусВилл Котлеты Рыбные из Трески в Панировке .
Snacks/Other:
Активиа Кефирная 1%, Сырники ПП.
more...
1908 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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anasty1's Weight History
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