Weigh In record (no journal entry) for 12 April 2018
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89.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.29g | Prot: 73.80g | Carbs: 200.84g.
Lunch: Erdbeeren, Rindfleisch Pastrami (Gepökelt), Géramont Weichkäse mit Joghurt, Lätta Extra Fit mit Buttermilch, Lidl Weltmeisterbrot. Dinner: Alpro Soya Cuisine Light, Hilcona Mezzelune, Cocktailtomaten, Spinat. Snacks/Other: DM Bio Superfood Riegel Gojibeere Kirsche, Corny Free Haselnuss. more...
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Losing 2.1 kg a Week
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