|
Bauchumfang 104 cm “Verletzung“Ganglion Schulter links :-(
|
112.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
3172 kcal
|
Fat: 83.29g | Prot: 164.88g | Carbs: 451.63g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Milfina Milch 1,5% Fett, Apfel, Kaffee, Banane, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Apfel, Bio Back Reiswaffeln mit Meersalz, Banane, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Spiegelei, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffeln, Aldi Rahmspinat, Aldi Leberkäse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|