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i am taking some diet pills, so far have worked ok...I try to limit my calories to no more than 2000 (sometimes I cheat) per day and lots and lots of water.I have gone from 250lbs to 238 in 5 weeks. I try to eat healthy, but when I don't i try to reduce the portion...my weakness, jack in the box oreo shake!!
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108.0 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 93.12g | Prot: 138.62g | Carbs: 255.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal (Family Size). Lunch: Refried Beans, Tortilla Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Buttermilk Ranch Dressing, Carrots, Lettuce, Spaghetti with Tomato Sauce and Meatballs, Boneless & Skinless Chicken Breasts. Snacks/Other: Pineapple. more...
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3404 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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