Weigh In record (no journal entry) for 12 April 2018
|
77.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 35.38g | Prot: 89.82g | Carbs: 163.79g.
Breakfast: Tamara Doce Extra de Morango , Queijo Fresco, Proalimentar Bolachas Matinais de Leite e Cereais. Lunch: Farelo de Aveia, Golden Bridge Muesli com Fruta, Nestlé Cereais Integrais Fitness, Aldi Soy Pro. Dinner: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Nabiça. Snacks/Other: Babybel Mini Queijo Light, Mimosa Leite sem Lactose Meio Gordo, Pão Torrado. more...
|
|
1977 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|