Weigh In record (no journal entry) for 11 April 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 28.36g | Prot: 70.26g | Carbs: 45.31g.
Breakfast: Cafezinho. Lunch: Seara Almôndega Bovina, Acelga Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carrefour Pão de Hambúrguer , Hambúrguer Caseiro. Snacks/Other: Tomates. more...
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Losing 2.8 kg a Week
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