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Oops! I had a big dinner and what was most likely too many snacks
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 55.27g | Prot: 94.79g | Carbs: 200.67g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Coconut Pudding, Nasoya Chinese Style Noodles, Coffee, Hummus, Tuna in Water (Canned), The Biggest Loser Celery Sticks, Mixed Salad Greens, Cornbread (from Mix). Dinner: Ian's Onion Rings & Strings, Great Range Bison, Unsweetened Iced Tea, Broccoli. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.5 kg a Week
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Nikki3506's Weight History
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