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besnyka
Journal
11 Apr 18
besnyka's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
55.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
670 kcal
Fat: 49.10g | Prot: 35.99g | Carbs: 20.17g.
Lunch:
Tesco Double Cream, Fried Egg, Cooked Spinach (from Fresh), Raspberries.
Dinner:
Dill Cucumber Pickles , Tesco Baby Spinach, Morrisons Sweet Baby Leaf Salad.
more...
1661 kcal
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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besnyka's Weight History
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