Weigh In record (no journal entry) for 11 April 2018
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.77g | Prot: 111.18g | Carbs: 110.09g.
Breakfast: Latte Macchiato, Bio Chia Samen, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Joghurt mit 1,5 % Milch. Lunch: Apfelsinen, REWE Avocado, SPAR Stangensellerie, Gurke (Geschält), REWE Bio Körniger Frischkäse Halbfettstufe, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Zirkulin Flohsamenschalen, Myprotein Impact Whey Protein, Milbona Körniger Frischkäse, Milfina Butter, Fitline Restorate, Strauchtomaten, Ei. more...
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Losing 7 kg a Week
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isalou123's Weight History
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