Francisvalvieira's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

87.8 kg Lost so far: 13.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

790 kcal

Fat: 24.76g | Prot: 51.01g | Carbs: 89.45g. Lunch: Bolo Branco (sem Cobertura Glacé), Vapza Carne Desfiada, Filé de Frango Grelhado, Piraquê Cream Crackers, Café com Açúcar. more...

2876 kcal

Exercise: Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Francisvalvieira's Weight History

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Francisvalvieira's Journal, 11 Apr 18

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Francisvalvieira's Weight History