Weigh In record (no journal entry) for 11 April 2018
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77 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 65.67g | Prot: 38.73g | Carbs: 54.91g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Acelga, Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 70%. more...
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Losing 2.1 kg a Week
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alegomes88's Weight History
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