Weigh In record (no journal entry) for 11 April 2018
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 16.96g | Prot: 57.58g | Carbs: 117.45g.
Lunch: Weihenstephan Frischer Vanillequark 0,2%, Marmelade, Aldi Speisequark Magerstufe. Dinner: Gemischter Salat, Gemischter Salat mit Dressing, Reis (Gekocht), Hähnchenkeule. Snacks/Other: Bonbons. more...
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Losing 1.8 kg a Week
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demidemi1's Weight History
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