Weigh In record (no journal entry) for 11 April 2018
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 30.06g | Prot: 49.50g | Carbs: 23.56g.
Dinner: REWE Romana Salatherzen, Tomaten, Rote Paprika, Lidl Griechischer Joghurt, Olivenöl, Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: TiP H-Vollmilch 3,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notevenhere's Weight History
|