Weigh In record (no journal entry) for 26 June 2012
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66.5 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.69g | Prot: 49.08g | Carbs: 170.04g.
Breakfast: Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: Grilled Chicken, Italian Salad Dressing, Premium Romaine (Romaine, carrots, red cabbage). Dinner: hamburger with cheese. Snacks/Other: peanut butter crackers, cherries, apple, mozzarella string cheese, Cut & Peeled Baby Carrots, banana. more...
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2491 kcal
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Exercise:
Running - 11/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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agjenni80's Weight History
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