damlaa13's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

57.1 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

836 kcal

Fat: 33.95g | Prot: 46.79g | Carbs: 82.98g. Breakfast: Haşlanmış Yumurta, Balparmak Ballı Mix, Beyaz Peynir, Lavaş. Lunch: Fırında Patates, Pirinç Pilavı, Fırında Tavuk. more...

1511 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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damlaa13's Journal, 11 Apr 18

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damlaa13's Weight History