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damlaa13
Journal
11 Apr 18
damlaa13's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
57.1 kg
Lost so far:
0.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
836 kcal
Fat: 33.95g | Prot: 46.79g | Carbs: 82.98g.
Breakfast:
Haşlanmış Yumurta, Balparmak Ballı Mix, Beyaz Peynir, Lavaş.
Lunch:
Fırında Patates, Pirinç Pilavı, Fırında Tavuk.
more...
1511 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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damlaa13's Weight History
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