Weigh In record (no journal entry) for 11 April 2018
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 93.17g | Prot: 160.75g | Carbs: 95.46g.
Breakfast: Gouda, Leerdammer Original, Buko Balance, Magerquark, Flohsamen Schalen, Eiweiß 90, Haferkleie, Leinsamen Geschrotet , Sonnenblumenkerne, Chia-Samen, Ei, Milfina Milch 1,5% Fett, Foodspring Shape Shake Vanille . Lunch: Bio-Zentrale Agavensirup, REWE Mandeln Gehackt, Erdbeeren, Milbona Yogos Griechischer Art, Gut & Günstig Körniger Frischkäse. Dinner: Gouda, San Sebastiano Grana Padano, Hansano Kochsahne, Ei, Tomaten, Weißkohl, Edeka Rinderhackfleisch . Snacks/Other: Foodspring Shape Shake Vanille, Alpro Soya Mandelmilch, Ener Bio Feine Zartbitter Schokolade 70%, Loose Quäse, Buko Balance, Alnatura Saaten Knäcke. more...
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2502 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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schnaeuzelchen07's Weight History
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