Weigh In record (no journal entry) for 11 April 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.46g | Prot: 99.59g | Carbs: 44.29g.
Breakfast: Weihenstephan Die Streichzarte, Mühlenhof Deutsches Corned Beef, Sinnack Weizenbrötchen, Kaffee. Lunch: Landjunker Hähnchenunterkeulen. Dinner: Ener Bio Leinsamen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Mein Q Fitness Base. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
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Gaining 2.8 kg a Week
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