akulshina.2002's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

49.9 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

955 kcal

Fat: 36.85g | Prot: 61.30g | Carbs: 95.52g. Breakfast: Красное Яблоко, Красное Яблоко, Простой Йогурт. Lunch: Простоквашино Творог 9%, Быстров Каша 5 Злаков Мёд и Орехи. Dinner: Белый Хлеб, Омлет или Яичница с Сыром. Snacks/Other: Простоквашино Творог 9%. more...

1670 kcal

Exercise: Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 3.5 kg a Week

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akulshina.2002's Journal, 11 Apr 18

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akulshina.2002's Weight History