Weigh In record (no journal entry) for 10 April 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 70.09g | Prot: 162.66g | Carbs: 84.63g.
Breakfast: Queijo Branco, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Acelga, Alface Americana, Sadia Filé de Peito. Dinner: Sadia Mussarela, Tomates, Orégano, Peito de Frango, Ovo Mexido. Snacks/Other: Saúde no Copo Açaí, Queijo Branco. more...
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3835 kcal
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Exercise:
Gym - 3 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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damarisgracia's Weight History
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