mauschen93's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

903 kcal

Fat: 21.03g | Prot: 157.66g | Carbs: 17.07g. Breakfast: Gekochtes Ei. Lunch: Gurke (Geschält), Gut und Günstig Hähnchenbruststreifen. Dinner: Biotech USA Iso Whey Zero, REWE Junger Spinat, Gut und Günstig Hähnchenbruststreifen. more...

1871 kcal

Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours. more...

steady weight

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mauschen93's Journal, 10 Apr 18

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mauschen93's Weight History