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zhamilya_2018
Journal
10 Apr 18
zhamilya_2018's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1992 kcal
Fat: 76.72g | Prot: 63.08g | Carbs: 231.96g.
Breakfast:
Кунцево Овсяные Хлопья.
Lunch:
Куриные Бедра, Рис с Карри.
Dinner:
Гренки с Приправами, Жатецкий Гусь Пиво.
Snacks/Other:
Сладкие Булочки с Корицей и Глазурью, Рафаэлло Конфеты, Яшкино Вафли Глазированные "с Орешками".
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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zhamilya_2018's Weight History
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