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Bought an Ab Coaster this week, which I put together on Sunday. I bought it because I have a lot of back problems (none of which I am ready to subject to surgery!) Every one of my doctors have advised me to build up my core, or my back will continue to get worse, and I am way more likely to fall.
Three days in and I am happy to report that my abs are killing me!! 😁And the best part about it is there is no additional pain in my back!! Yay!!
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1282 kcal
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Fat: 58.00g | Prot: 44.17g | Carbs: 95.85g.
Breakfast: Uno Chicago Grill Gluten Free Veggie Pizza, Tea with Milk and Sugar. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Private Selection Amaretto Cherry Cordial Ice Cream, Butter , Green String Beans, White Table Wine , Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Parmesan Cheese (Hard) , Cream (Half & Half) , Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Werther's Original Sugar Free Caramel Hard Candies. more...
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