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I'm down another pound. It's all water weight...but I am happy to see the scales move nonetheless. I've been sticking to the diet...correction - the new way of eating - pretty well... except that I have a weakness for Protein Bars. Well...not exactly protein bars. The true protein bars are high in protein, low in carbs, ~200 calories per serving and taste like crushed skunk. Nasty nasty nasty.
So I tried granola bars (Nature Valley Sweet & Salty Peanut...Yum!) and South Beach Living Bars (Cranberry Almond - Double Yum!!!). The trouble was I turned into the Energizer Bunny when it came to eating these things... I kept going and going and going. I ate 4 of the South beach bars in one day (110 calories a pop). Not many calories, but the sugar content was through the roof. I'm not even going to mention what I did with the Nature Valley Bars. I didn't log the calories for any of these indulgences..because I counteracted them by cycling off the extra calories and not logging the exercise...so I'm theoretically net neutral.
Also for the betterment of my waistline - I threw the whole lot of glorified candy bars away.
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1312 kcal
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Fat: 56.83g | Prot: 122.43g | Carbs: 98.37g.
Breakfast: skim milk kroger, fiber one. Lunch: spicy brown mustard kroger, Atlantic Salmon. Dinner: Swiss Chicken Roll-Ups. Snacks/Other: Dahl, Ground Turkey w/ Spinach, Guacamole Stuffed Egg Whites. more...
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3416 kcal
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Exercise:
Resistance - Upper Body - 5 minutes, Exercise Bike - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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