Weigh In record (no journal entry) for 10 April 2018
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 95.36g | Prot: 213.78g | Carbs: 305.45g.
Breakfast: Golden Standard Whey Protein, Oats , Low Sodium Peanut Butter, الشفاء عسل. Lunch: Pepsi مشروب غازي, Fried Rice, Chicken Breast. Dinner: Extra Virgin Olive Oil, Tuna. Snacks/Other: platinum casein, المراعي زبادي كامل الدسم, Apple Juice, Extra Virgin Olive Oil, Golden Standard Whey Protein, Apple Juice, Golden Standard Whey Protein, Honey, Oats, Low Sodium Peanut Butter. more...
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Gaining 1.0 kg a Week
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